COACHING SERVICES
Protect Your Quad & Go From Living to Thriving
Why Choose Individual or Adolescent Mental Wellness Coaching?
Are you experiencing stress, anxiety, and depressive symptoms? If so, you join millions of people who experience this daily. They often impact our relationships, work, school behavior, and ability to enjoy life. However, with the right mental, emotional, physical, and spiritual skillset, you can go from living to thriving, experiencing life in a much healthier way.
What coaching gives you:
- You’ll participate in wellness conversations with an experienced/professional wellness coach, who’ll offer unbiased feedback, challenge unhelpful beliefs, and offer healthy recommendations.
- You’ll receive evidence based interventions designed to help you understand the impact of life experiences and their impact on your thoughts, feelings, and emotions, which impact behavior.
- You’ll learn healthy coping strategies, e.g. breathing techniques, to help improve your mood, while reducing stress, anxiety, and symptoms related to depression.
- You’ll receive an Individualized Action Plan, which will be used to guide your coaching experience
Why Choose Couple’s Wellness Coaching?
Are you and your partner arguing often? Do you desire for the communication to better? Does your sex life leave much to be desired? Are you at a crossroads where you’re contemplating leaving the relationship?
Do any of these sound familiar? If so, you and your partner join thousands of couples who experience relationship dysfunction; however, with two open and willing participants, the road to splitsville can change to the road to rediscovered love.
What coaching gives you:
- You’ll participate in wellness conversations with an experienced/professional wellness coach, who’ll offer unbiased feedback, challenge unhelpful beliefs held by one or both parties, and offer healthy recommendations (homework).
- You’ll receive evidence based interventions designed to improve understanding of the impact of historical life experiences, past relationships, and past traumas that impact your thoughts, feelings, emotions, and behavior.
- You’ll learn healthy strategies that’ll improve effective communication, reduce emotional avoidance, modify dysfunctional behavior, in order to build relationship resiliency.
- You’ll receive a Couples Action Plan, which you’ll utilize to guide your coaching experience
Contact Quadefy for a free 15-minute coaching consultation.
Customizable coaching packages available to accomplish your wellness goals.
Why Choose Athlete Coaching?
Are you an experienced competitive athlete looking to take your performance to the next level?
Are you a novice athlete looking to participate in a strength-based sport, e.g. powerlifting, strongman, or physique competition, e.g. bodybuilding, men’s/women’s physique, bikini, but not sure where to begin?
What coaching gives you:
- You’ll be provided evidence-based virtual training, and nutrition consultation from a Master’s Level Sports Science Professional, who is also NASM Performance Enhancement Specialist certified.
- You’ll receive accountability, and support, through weekly check-ins, Skype conversations, and on gameday, if applicable.
- You’ll receive strategies to help cope with the mental, and emotional, component of sport that impacts performance, e.g. mindfulness materials, stress de-escalation techniques.
Why Choose General Physical Wellness (GPW) Coaching?
Do you desire to lose, maintain, or gain weight in a healthy manner? Have you been unsuccessful in using fad diets to lose, maintain, or gain weight?
Are you looking to gain muscle, but unsure how or where to begin? Do you need an unbiased accountability partner?
If yes, then GPW coaching may be for you!
What coaching gives you:
- You’ll be provided evidence-based virtual training, and nutrition consultation from a Master’s Level Sports Science Professional, who is also NASM Performance Enhancement Specialist certified.
- You’ll receive accountability, and support, through weekly check-ins, Skype conversations.
- You’ll receive strategies to help cope with the mental, and emotional, component of sport that impacts performance, e.g. mindfulness materials, stress de-escalation techniques.
"Coaching is a partnership which relies on resilience, vulnerability, and compassion, which helps one go from living to thriving."
-Phillip Roundtree, Founder of Quadefy
***Mental Wellness Coaching is not meant to take the place of traditional therapy from Licensed Mental Health Professional***
